The Positivity Ratio Self Test (Wanna try it? Click here) that may help us to continue to be self-aware about how much we are really thinking positive, as opposed to how much we would like to say we are thinking positive. Once you answer the brief questionnaire, you will be given a positivity ratio score and explanation of what your score means. Because your emotions change daily, Dr. Fredrickson recommends that you take the test in the evening for at least two weeks (I would say use it whenever you feel that you need to). To help you in that effort, she created a free website that you can log your data. If you are interested, you can open your own positivity monitoring confidential account by clicking here.