taking_control_of_your_thoughts

Taking Control of Your Thoughts

Thoughts can be a glorious thing. When they’re good, you have no problem with them. If you’re remembering how well your OKCupid date from last night went then you welcome those thoughts. When you start thinking about how you nailed your work presentation yesterday then you start feeling those feelings of happiness that you had when you were giving the …

invalidating_the_negative_thoughts

Invalidating the Negative Thoughts

In my personal opinion, it’s pretty difficult to regulate the thoughts that come across my mind. I know that there are plenty of people out there who have control over what they listen to as their thoughts go through their minds. These people practiced and practiced until they were able to come to a place where they could decide which …

watch_it_grow

Watch it Grow

A thought can start off like a seed… As you know, a seed starts off very small. When you look at it, you don’t see anything special. It’s just a circular little dot that’s of little or no consequence to you while it’s out of the ground. But when you plant it, that’s when the magic starts to happen. That …